Online Yoga Workshop: A Path to Global Well-being and Intercultural Diplomacy
The event is implemented within the framework of the University’s Manifesto, aimed at supporting physical and mental health as well as the harmonious development of the individual.
Workshop topic: “Yoga for Global Well‑Being: Integrating Physical Health, Mental Balance, and Spiritual Harmony”
Format and dates:
- 5 days of intensive sessions
- 11–15 May 2026
- daily at 15:00 (Kyiv time)
- online (1 hour daily)
This workshop is more than a yoga practice. It is a space for restoration, inner balance, and intercultural dialogue in the modern world.
To join the event, please, register using this form
We will be glad to see everyone who seeks harmony, growth, and new meanings.
Program by day
Day 1 – Introduction to Yoga Philosophy and Basics
11 May 2026 at 15:00
Topic: Understanding yoga and holistic health
Topics:
- The meaning and origins of yoga
- Yoga within the system of Indian knowledge
- Benefits of yoga for physical and mental health
- Basics of body alignment and breath awareness
Practice:
- Tadasana (Mountain Pose)
- Vrikshasana (Tree Pose)
- Light stretching and relaxation
Day 2 – Yoga for Strength and Flexibility
12 May 2026 at 15:00
Topic: Developing bodily balance
Topics:
- The importance of posture in a sedentary lifestyle
- Yoga for spinal health
Practice:
- Surya Namaskar (Sun Salutation – basic sequence)
- Trikonasana (Triangle Pose)
- Bhujangasana (Cobra Pose)
Day 3 – Pranayama and Breath Awareness
13 May 2026 at 15:00
Topic: The science of yogic breathing
Topics:
- The role of breath in stress management
- Pranayama techniques and their physiological benefits
Practice:
- Anulom Vilom (alternate nostril breathing)
- Kapalbhati (cleansing breath)
- Deep diaphragmatic breathing
Day 4 – Yoga for Mental Health and Stress Reduction
14 May 2026 at 15:00
Topic: The connection between body and mind
Topics:
- Yoga for anxiety and emotional balance
- Scientific approaches to meditation
Practice:
- Balasana (Child’s Pose)
- Marjaryasana–Bitilasana (Cat–Cow)
- Guided mindfulness meditation
Day 5 – Yoga and Lifestyle Management
15 May 2026 at 15:00
Topic: Yoga in everyday life
Topics:
- Yogic nutrition and lifestyle principles
- Time management and self‑discipline through yoga
Practice:
- Ardha Chakrasana (Half Wheel)
- Pavanamuktasana (Wind‑Releasing Pose)
- Relaxation techniques
We will be glad to see everyone who seeks harmony, growth, and new meanings
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